Focus, resilience, presence and clarity at work are skills that can be practiced and developed over time. Without these qualities, it's virtually impossible to move forward in professional and personal life in the ways in which so many people desire. This course provides the tools to help quickly and effectively manage intense feelings and stress throughout the workday that often get in the way of the best intentions. This course will build focus and presence, and will strengthen resilience to change.
The six chapters in this course are concise to accommodate a busy schedule. While the time here in this format is brief, the practices are potent. The real transformation happens through what’s called the “daily personal practice.” At the end of each chapter, a short personal practice will be assigned to work on every day for the week. The goal is to create a new healthy habit of the life-changing practice of mindfulness.
The Time is Now
Course Curriculum
The first step to a better day
What if I told you you could start to feel better at work, no matter what your job is, no matter how much you love it or don’t love it, and no matter who you are? Rooted in decades of research and data, mindfulness provides a few easy tools to reframe your state of mind. Even if none of the outside circumstances change about your life, it's YOU who has changed.
I am Lauren, co-founder and lead instructor for the Mindful Project, and I’m so glad you’re here. Welcome.
Feel better fast
Minute-long techniques to help regulate the intense feelings that arise at work.
Conserve mental energy
Have more energy for family, friends, and doing the things you love outside of work.
Library of tools
You will own a toolbox of mindfulness techniques to help shift how you feel in any moment.
Frequently Asked Questions
I don't know anything at all about mindfulness. Can I take this course?
Absolutely. This course is designed for the beginner, or for anyone who has practiced in the past that need a reboot to begin again.
What industries can benefit from this course?
This course is designed to span all industries and all jobs including white, blue, pink and gray collar professions.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When does the course start and finish?
The course starts now and never ends. It is a completely self-paced online course - you decide when you start and when you finish.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.