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Mindfulness For Business and the Workplace
Chapter One : Welcome
Welcome (3:05)
Mindfulness FAQ + First Practice (7:13)
Closing (1:07)
Three Deep Breaths : Audio Only Download
Chapter 1 Notes
Chapter 2 : The Body
Mindful Tips (2:26)
The Body + Mindful Movement (7:40)
Mindful Movement : Audio Only Download
Chapter 2 Notes
Chapter 3 : Stress
The Wagon (1:41)
Stress + Strong Feelings (5:24)
4-7-8 Breath : Audio Only Download
Chapter 3 Notes
Chapter 4 : Awareness
Review of "What and Where?" (1:05)
Awareness (5:03)
Chapter 4 Notes
Chapter 5 : Pause
Freedom (2:23)
Mind Wandering (6:07)
Chapter 5 Notes
Chapter 6 : Everyday
Everyday Mindfulness (3:49)
Farewell...for now (1:49)
Anchor : Audio Only Download
Chapter 6 Notes
Coaching (1:14)
Bonus Guided Practices
Destress After a Long Day : 4 Minutes
Body Scan : 15 Minutes
Mindful Movement : Audio Only Download
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